Oat Flour Pizza Crust - Vegan, Allergen Free


1-3/4 Cups Oat Flour (by volume)

½ Cup Warm Water

1 Tbsp Olive Oil

2 Tsp (1 Packet) Dry Active Yeast

1 Tsp Honey (or Sugar)

½ Tsp Salt

1 Tsp Minced Garlic (not garlic powder)


Preparation: Mix the water, yeast and honey (or sugar) and let sit for about 10 minutes. Mix the oat flour and salt. Combine the wet ingredients with the flour mixture, olive oil and minced garlic mixing well. Make a ball from the dough, place on a sheet of parchment. Using a little bit of flour, roll the ball until it makes a 14” diameter pizza with the edges rolled up or left flat to your preference. Place in a sprayed pizza pan removing the parchment paper. Preheat an oven to 450F.

Baking: Place the crust in the preheated oven and bake for about 7-8 minutes. Remove and place toppings and return to the oven to bake for about 8-10 minutes until the crust is browned at the edges and the topping is melted as well (if using cheese or vegan substitute to your preference). Let cool a little and slice into 8 pieces. This is a fun, easy recipe. For a true vegan pizza, use pizza sauce, sauteed mushrooms and vegan cheese substitute. In the pictures, we used sliced, sauteed portabella mushrooms, sliced baby tomatoes and feta cheese - you can use a vegan cheese substitute. Enjoy!

Nutrition (per slice): 120 calories, 4 grams protein, 18 grams carbohydrates, 3 grams fat, 3 grams fiber (nutrition is for the crust only)